Press & Media
Boy / Man / Father — Press & Media Kit
A guided journey for men, built around the book Boy by Fredi Nwaka.
Fredi Nwaka
Founder, author and mentor
Fredi Nwaka is an author, filmmaker and mentor whose work sits at the intersection of identity, faith and fatherhood. His memoir Boy — When you find the boy, you will discover the man — is the foundation of the Boy / Man / Father platform.
After two decades creating culture-shaping work and mentoring young men, Fredi built Boy / Man / Father as a private, guided space for men to do the inner work he has spent his life pointing to: returning to the boy, becoming the man, and standing as the father.
He is also behind the Power Awards, celebrating the men and women shaping culture for good.
About the app
Boy / Man / Father is a 28-day guided journey through three stages of a man's life — Boy, Man and Father — supported by daily lessons, reflective practices, goal-setting tools and a private journal. It is designed to be used daily, in under fifteen minutes.
Journey
A 28-day path through Boy, Man and Father — one lesson at a time.
Goals
Score the Wheel of Life and set goals where it matters most.
Tracker
Daily check-ins for energy, mood, sleep and the habits that move you forward.
Mindset
Short focused practices to rewire how you think and respond.
Journal
A private space to write, reflect and notice — only you can read it.
Boy — the course
The deeper course that anchors the journey, drawn from the memoir.
Podcast
Conversations with men doing the work, for the days you need a push.
Power Awards
Stories of the men and women shaping the culture and the standard.
Quick facts
- 28-day guided journey across three stages: Boy, Man, Father
- Built on the memoir Boy by Fredi Nwaka
- Daily lessons, reflections, goals tracker and private journal
- Companion podcast and Power Awards video library
- Designed for under 15 minutes a day
Brand assets
Press contact
Looking for more? Read about the book or browse the podcast.